Warm up chill out and soak it in!

Step into a cozy, hot sauna nestled right next to the glistening sea. Southsea sauna offers the unique rustic sauna experience.

Designed for up to six people, fostering a sense of community while offering a unique wellness experience. The soft glow of natural light filters through the windows, stunning views of the water as the warmth envelops you.

Alternate between the therapeutic heat of the sauna and invigorating dips in the cold tub, sea, fresh air or shower. The sauna's heat and the contrasting cold helps to relax muscles, improve circulation.

Fit Southsea Sauna around your day!

Wooden sauna building on a beach with string lights and ocean view in the background.

  • A warn early morning welcome greets you as you arrive to Southsea Sauna.

    These sessions are hosted by one of our Sauna Supervisors who will check you in and show you everything you need.

  • A chilled evening unwind to finish your day at Southsea Sauna.

    These sessions are hosted by one of our Sauna Supervisors who will check you in and show you everything you need.

Interior of a wooden sauna with a view of a beach and ocean through a glass door. Features a bucket with a ladle, bench seating, and a sauna heater with stones.

  • A self guided sauna day sauna session, not offered during the midday lunch rush to help out café crew, These sessions are self guided so best if you have sauna experience.

Sunset over a pier with a building labeled 'SAUNA' in the foreground. The sky is filled with vibrant orange and red hues.

  • The same brilliant service offered at our evening and morning sessions but on weekends.

Logo with stylized text 'Southsea Sauna' on a black background.

  • Throughout the month we will not start to offer special event sessions.

    you can stay up to date on goings on by subscribing to our newsletter and following us on Instagram.

Sauna sessions to fit around your day ♨️ We’ve switched up our opening hours so you can start your Monday with a boost of motivation & end your working week detoxing and unwinding. We’re open 7 days a week with morning, daytime, and
Amazing to have @benfogle join us at Southsea Sauna this afternoon! 🙌 A huge thanks for stopping by, what a pleasure to host you! #sauna #beachsauna #southsea #beachlife #southseabeach #wellness
Mum’s Turn to Chill 🧘‍♀️ This Sunday from 3-8pm, mums get 50% off sauna sessions, because they deserve it! All she needs is a paying guest (that’s you!) to join her. Give her mind & body the break it needs. She’s earned
Half-price Sauna Sessions 🔥 With a Southsea Sauna membership, you can share your monthly session allowance with friends & family. With daytime & anytime memberships, we’ve got a plan that fits your schedule. Wellness, warmth & co
Your Sauna packing list: what to bring & where to put it! Pack light, but pack right! Bring two towels, one to sit on, one to dry off with, a bottle of water (refills are available) and your swimwear. If you’ve got them, a changing robe a
Want to know the perfect timing for sauna and cold plunge routine? 🔥❄️ For the sauna: Take regular breaks every 10-15 minutes. If alternating with cold, try 1-2 minutes in the cold, followed by 10-15 minutes in the sauna, and repeat. Finish by wa