Warm up chill out and soak it in!

Step into a cozy, hot sauna nestled right next to the glistening sea. Southsea sauna offers the unique rustic sauna experience.

Designed for up to six people, fostering a sense of community while offering a unique wellness experience. The soft glow of natural light filters through the windows, stunning views of the water as the warmth envelops you.

Alternate between the therapeutic heat of the sauna and invigorating dips in the cold tub, sea, fresh air or shower. The sauna's heat and the contrasting cold helps to relax muscles, improve circulation.

Fit Southsea Sauna around your day!

Wooden sauna building on a beach with string lights and ocean view in the background.

Monday and Friday

6AM-8AM, 4PM-7PM

Interior of a wooden sauna with a view of a beach and ocean through a glass door. Features a bucket with a ladle, bench seating, and a sauna heater with stones.

Monday to Friday

9AM-3PM

Sunset over a pier with a building labeled 'SAUNA' in the foreground. The sky is filled with vibrant orange and red hues.

Saturday 8AM-7PM

Sunday 8AM-2PM

Logo with stylized text 'Southsea Sauna' on a black background.

Email hello@southseasauna.co.uk to plan an event at the sauna.

Looking for a unique way to connect, unwind, and energise? Host your next collab, networking, fitness, or wellness event right here at Southsea Sauna! From team building to special celebrations, we’ve got custom packages to suit you. Got a
How to keep your cool when it’s boiling hot 🥵🔥 A wool sauna hat might seem odd, but it protects your head from the heat, especially on the top bench! It helps regulate your body temperature, so you stay comfortable longer without overheating
Think 3 minutes in cold water can’t change your body? Think again. Here’s what occurs in the body during different stages when you step into a cold plunge. Your nervous system, hormones, metabolism and mind all shift. Controlled stress
Enjoy the heat without being a melt 🧘 Keep it chill with the right sauna etiquette, and let the sauna work its magic. #southseasauna #saunatherapy #contrasttherapy #sauna #healthandwellness #plunge #saunaetiquette 📸 by @lucyleocreative